My Incredible Talking Body: Learning to Be Calm is a beautifully illustrated picture book created to help children understand emotions and how to manage them. The book focuses on cultivating mindfulness of the body's signals about feelings, encouraging acceptance of all types of emotions, and developing strategies for calming down during strong or uncomfortable feelings. Included in the book is a learning guide designed especially for parents, educators, counselors and other adults that are supporting children as they build skills to manage their emotions.