Whether you have physical health issues yourself, support those who do, or are experiencing burnout, this book is armed with the latest science and practices that can be implemented straight away to meet healing goals, whatever they may look like. Learn how to nurture your mind–body connection to reclaim your life.Dr Sula Windgassen is a distinguished figure in the field of health psychology, leveraging her personal and professional experiences to aid individuals grappling with chronic conditions, burnout and trauma. Her journey began as a patient contending with chronic urinary tract infections and mysterious pelvic symptoms, which propelled her toward mindfulness practice and subsequently a career in health psychology. Sula's comprehensive education and research in the interaction between mind and body inform her practice, where she currently directs a clinic assisting hundreds.