Be inspired, take control and unleash your full potential Life coaching uses a range of practical techniques to help you assess your current situation and choose the best path for you. This hands-on guide takes you through the process of making change and shows you how to make healthy and rewarding choices every step of the way. So follow your aspirations and learn to flourish in all aspects of your personal and professional life. Plan the route ? focus on your aspirations and lay the groundwork for change Start your coaching journey ? unwrap your motivation, explore your options and create an action plan Focus on key areas of your life ? make steps to transform your professional life, improve your relationships or simply work on your day-to-day wellbeing Coach yourself to happiness ? learn how to attract the life you want and generate a positive outlook Achieve harmony ? create the right lifestyle balance for you and take the pain out of making difficult decisions Open the book and find: How to be your own life coach Ways to live in the present and plan for the future How to protect your physical and emotional well-being Tips on making life-changing decisions Techniques for planning effective action How to maintain your motivation Ways to overcome common coaching hurdles Learn to: Pinpoint your aspirations and ambitions Develop your career and realise your financial goals Improve your relationships and achieve general well-being Empower yourself to make life-changing decisions with confidence