Zen as F*ck

A Journal for Practicing the Mindful Art of Not Giving a Sh*t

Cover Art for 9781250147707, Zen as F*ck by Monica Sweeney
ISBN: 9781250147707
Publisher: Castle Point Books
Published: 13 March, 2018
Format: Paperback
Language: English
Saving: Saving: $36.25 or 71%

Zen as Fck is to journaling what Chill the Fck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-fck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sht is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and fcking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that btch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you fcking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to fck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.


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