Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body Without Equipment-Anywhere, Anytime, in No Time
9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Mark Lauren, Joshua Clark
ISBN: | 9781250787194 |
Publisher: | St. Martin's Essentials |
Published: | 12 October, 2021 |
Format: | Paperback |
Language: | English |
Editions: |
1 other edition
of this product
|
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body Without Equipment-Anywhere, Anytime, in No Time
9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Mark Lauren, Joshua Clark
Strong and Lean --Mark Lauren's follow-up to his bestselling book-- You Are Your Own Gym --uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
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