Are you a healthy weight? Do you feel good most of the time? Do you wake up energised, tired or sluggish? How is your overall health? Is your blood pressure in a healthy range? Are your cholesterol and blood sugar levels normal?If you find that 'no' is the answer to any or most of these questions, then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way. Your food should n