We can survive for weeks without food and days without water, but only a few minutes without air.

Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe?

The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance.

In this book, you will discover the fundamental relationship between Oxygen and your body.

Increasing your Oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life.