Learned Optimism

How to Change Your Mind and Your Life

Cover Art for 9781400078394, Learned Optimism by Martin E. P. Seligman
ISBN: 9781400078394
Publisher: Random House USA
Published: 15 March, 2006
Format: Paperback
Language: English
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An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.

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