Learned Optimism
How to Change Your Mind and Your Life
Martin E. P. Seligman
ISBN: | 9781400078394 |
Publisher: | Random House USA |
Published: | 15 March, 2006 |
Format: | Paperback |
Language: | English |
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Saving: | Saving: $37.40 or 71% |
Learned Optimism
How to Change Your Mind and Your Life
Martin E. P. Seligman
An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.
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