Strength Training: The Complete Step-by-Step Guide to a Stronger Sculptured Body
The Complete Step-by-Step Guide to a Stronger, Sculpted Body
DK
ISBN: | 9781405344371 |
Publisher: | Penguin Australia |
Published: | 20 November, 2009 |
Format: | Paperback |
Language: | English |
Links |
Strength Training: The Complete Step-by-Step Guide to a Stronger Sculptured Body
The Complete Step-by-Step Guide to a Stronger, Sculpted Body
DK
The complete step-by-step guide to a stronger, sculpted body. Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals. Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect...
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