Strength Training: The Complete Step-by-Step Guide to a Stronger Sculptured Body

The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Cover Art for 9781405344371, Strength Training: The Complete Step-by-Step Guide to a Stronger Sculptured Body by DK
ISBN: 9781405344371
Publisher: Penguin Australia
Published: 20 November, 2009
Format: Paperback
Language: English
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The complete step-by-step guide to a stronger, sculpted body. Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals. Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect...

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