The Happiness Trap Pocket Book

Cover Art for 9781472111821, The Happiness Trap Pocket Book by Russ Harris
ISBN: 9781472111821
Publisher: Constable & Robinson Jan 2014
Published: 16 January, 2014
Format: Paperback
Language: English
Links Australian Libraries (Trove)

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

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