The Weight Escape: Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology
Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Joseph Ciarrochi, Russ Harris, Ann Bailey
ISBN: | 9781472119230 |
Publisher: | Robinson Publishing |
Published: | 1 January, 2015 |
Format: | Paperback |
Language: | English |
Editions: |
5 other editions
of this product
|
The Weight Escape: Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology
Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Joseph Ciarrochi, Russ Harris, Ann Bailey
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. 'The Weight Escape' is different. Using the psychological science of ACT - acceptance and commitment therapy - the authors will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Shop Preferences
Customize which shops to display. You can include the following shops by logging in to change your settings.