The Weight Escape: Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology

Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology

Cover Art for 9781472119230, The Weight Escape: Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology by Joseph Ciarrochi, Russ Harris, Ann Bailey
ISBN: 9781472119230
Publisher: Robinson Publishing
Published: 1 January, 2015
Format: Paperback
Language: English
Editions:
5 other editions of this product

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. 'The Weight Escape' is different. Using the psychological science of ACT - acceptance and commitment therapy - the authors will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.

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