Yoga: A Manual for Life

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Cover Art for 9781472963222, Yoga: A Manual for Life by Naomi Annand
ISBN: 9781472963222
Publisher: Bloomsbury Publishing PLC
Published: 3 December, 2019
Format: Hardcover
Language: English
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2 other editions of this product

Be calmer, happier and more creative. In Yoga- A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga- A Manual for Life has at its centre the principle of authentic self-care.

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