Search by title, author or ISBN

The Man Plan

The Man Plan by James Toombs MD, ISBN: 9781475067446
Add an alert Add to a list

Add a alert

Enter prices below and click 'Add'. You will receive an alert when the book is available for less than the new or used price you specify.

Alert if:
Close

Add this book to a list

You can add this book to any one of your lists. Just select the list below, and click 'Add'.

Close
ISBN: 9781475067446
Publisher: Createspace
Published: 12 June, 2012
Format: Paperback
Language: English

Please describe the issue

If you have noticed an incorrect price, image or just something you'd like to tell us, enter it below. Please include your email address if you'd like a reply.

The Man Plan

I made it to age 40 without a concrete plan on how to stay fit and I am a doctor. Like most American men, I had chosen a fat, sedentary lifestyle, one that universally rewards males with bellies, boobs, diabetes and erectile dysfunction. Residency and fellowship had taken their toll. With weight ballooning and fitness plummeting, I was headed down this path. Then the world turned. In February 2004, I received a call from the Army. The message was simple: Once I finished fellowship in September, I would be headed to Iraq as a field surgeon. Professionally, I was prepared. Physically, I was a marshmallow. With deployment looming, I needed to get back in shape. In 2004, Iraq was still a shooting war and doctors were expected to move out with the troops. The advance warning gave me six months to lose my ample belly. "Easy" I thought "I'll just start working out again" and promptly made every beginner's mistakes. I overestimated the caloric value of jogging and weightlifting and underestimated the impact of my eating habits. For two months, nothing budged. Despite eight years of medical education, I was failing in this basic task. Through trial and error and more error, I did get fit. In Iraq, I kept with it, lifting and running nearly every day. After serving, I returned home to the same time crunches any man faces: work, home, family. Without two hours to linger at the gym, I needed to modify my program so it was efficient but still effective. What does a good doctor do? Researc

NEW ITEMS
Prices in $AUD ( Prices updated . )
Retailer Price Delivery Availability Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...
USED ITEMS
Prices in $AUD
Retailer Price Delivery Availability Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated