Fitness Journal 2016: Workout Diary Log with Food and Exercise Journal (Fitness Journals)

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Cover Art for 9781518796500, Fitness Journal 2016: Workout Diary Log with Food and Exercise Journal (Fitness Journals) by Blank Books 'N' Journals
ISBN: 9781518796500
Publisher: CreateSpace Independent Publishing Platform
Published: 26 October, 2015
Format: Booklet
Language: English
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This Fitness Journal 2016 is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing down at the gym. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits and make the necessary changes as you see fit. Measuring 6" x 9," it is nicely designed. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done and as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty little workout journal log, it will be one of the best decisions you can make. Click to reserve your copy.


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