THE BEGINNER'S GUIDE TO BEATING PESSIMISM WITH THE POWER OF NOW . SEVEN SIMPLIFIED LESSONS AND MINI-EXERCISES to help you break the habit of negative thinking and begin to experience the joy of Living by applying a revealing set of instructions based on selected teachings of the celebrated German spiritual guide and bestselling author Eckhart Tolle. Why wait any longer? Take a few minutes to read this brief and inexpensive beginner's guidebook and begin your transformatiom today You can always get your money back, so what have you got to lose? Buy Now with 1-Click . LESSON I: THE VALUE OF ADVERSITY Exercise: Stopping your Thought Suggested videos LESSON II: WE ARE WHAT WE THINK Exercise: Watching your Thoughts Suggested videos LESSON III: THE VOICE OF THE UNCONSCIOUS Exercise: Breath Meditation Suggested videos LESSON IV: REPETITIVE NEGATIVE THINKING Exercise: Feeling the Inner Body Suggested videos LESSON V: TRAPPED IN PAST AND FUTURE Exercise: Feeling the Timeless Gap Suggested videos LESSON VI: NEGATIVITY AND RESISTANCE Exercise: Surrendering to the Now Suggested videos LESSON VII: EXPERIENCING THE JOY OF LIVING Exercise: Beating Negative Thinking Suggested videos . CLICK ON "LOOK INSIDE" TO READ THE FIRST PAGES AND CHECK OUT THE REST OF THE SERIES T H E S E C R E T O F N O W S E R I E S: * V O L U M E 1: UNDERSTANDING ECKHART TOLLE WORKBOOK: 12 Lessons 12 Exercises to Stop Your Inner Chat and Experience The Power of Now REVIEW: "I would say this book is 100% aligned with