An uplifting guide to unlearning negative self-conceptions about your neurodivergence, from the viral social media duo behind @ADHDLove. Are you your own biggest fear-leader, constantly lamenting your laziness and wasted potential? Join the Sunday Times bestselling authors of DIRTY LAUNDRY as they journey to help you overcome self-hatred, put a stop to that toxic inner monologue, and live authentic, bold and happy lives. As neurodivergent people, we are taught to see our differences as inadequacies from a young age. Most of us internalise this worldview into fundamental beliefs about who we are, holding ourselves back from the self-love, acceptance, and support that we deserve. In Small Talk, Rich and Rox examine the 10 biggest 'neurospicy lies' that individuals across the spectrum believe about themselves. Drawing upon personal experiences and reflections from the @ADHDLove community, they provide warm, empathetic, and down-to-earth advice that will help you to - Transform frustration into compassion - Stop feeling guilty for thinking differently - Communicate struggles to loved ones and find support - Approach productivity goals in ways that work for your brain - Create a safe and supportive space for yourself with 'Spicy House Rules', and much more!