Stott Pilates Essential Reformer Manual
Spiral
Merrithew International Inc.
ISBN: | 9781553602064 |
Publisher: | Merrithew International Inc. |
Published: | 15 September, 2010 |
Format: | Spiral Ringed Book |
Language: | English |
Saving: | Saving: $120.21 or 58% |
Stott Pilates Essential Reformer Manual
Spiral
Merrithew International Inc.
STOTT PILATES® Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially designed STOTT PILATES Reformer. Modifications for each exercise are included to increase challenge or facilitate the movement. Movement essence is detailed for each variation including muscular emphasis and goals of the exercise. Each page features step-by-step photographs and clear descriptions.
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