Stott Pilates Essential Reformer Manual

Cover Art for 9781553602064, Stott Pilates Essential Reformer Manual by Merrithew International Inc.
ISBN: 9781553602064
Publisher: Merrithew International Inc.
Published: 15 September, 2010
Format: Spiral Ringed Book
Language: English

STOTT PILATES® Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially designed STOTT PILATES Reformer. Modifications for each exercise are included to increase challenge or facilitate the movement. Movement essence is detailed for each variation including muscular emphasis and goals of the exercise. Each page features step-by-step photographs and clear descriptions.

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