Low-FODMAP and Vegan

Cover Art for 9781570678592, Low-FODMAP and Vegan by Jo Stepaniak
ISBN: 9781570678592
Publisher: Book Publishing Company
Published: 10 February, 2016
Format: eBook
Language: English

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans. In this groundbreaking resource an

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