Don't Let Your Emotions Run Your Life

How Dialectical Behavior Therapy Can Put You in Control

Cover Art for 9781572243095, Don't Let Your Emotions Run Your Life by Scott E. Spradlin
ISBN: 9781572243095
Publisher: New Harbinger Publications
Published: 31 January, 2003
Format: Paperback
Language: English
Links Australian Libraries (Trove)
Editions:
3 other editions of this product

A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their lives. Original.

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