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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Dr. Russ Harris, ISBN: 9781572247055
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ISBN: 9781572247055
Publisher: New Harbinger Publications
Published: December 2009
Format: Paperback
Language: English
Links Australian Libraries
Editions: 1 other edition of this product
Saving: Saving: $45.14 or 52%

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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well-aware of the challenges and frustrations that can present during therapy. If you are looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues that focuses on mindfulness, client values, and a commitment to change. It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT;

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