Don't Let Your Emotions Run Your Life for Teens

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Cover Art for 9781572248830, Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk
ISBN: 9781572248830
Publisher: Instant Help Books
Published: 1 May, 2011
Format: Paperback
Language: English
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"'Don't Let Your Emotions Run Your Life for Teens' is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence"--Cover page 4.

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