A Morning Cup of Yoga

Cover Art for 9781581732023, A Morning Cup of Yoga by Jane Goad Trechsel
ISBN: 9781581732023
Publisher: Sweetwater Press
Published: 1 October, 2002
Format: Spiral Ringed Book
Language: English

Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!

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