You Are Not Your Brain: the 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
The 4-Step Solution for Ending Destructive Behavior, Changing Bad Habits, and Taking Control of Your Life
Gladding Rebecca & Schwartz Jeffrey
| ISBN: | 9781583334263 |
| Publisher: | Penguin Australia |
| Published: | 22 July, 2011 |
| Format: | Hardcover |
| Language: | English |
| Links | |
| Editions: |
8 other editions
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You Are Not Your Brain: the 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
The 4-Step Solution for Ending Destructive Behavior, Changing Bad Habits, and Taking Control of Your Life
Gladding Rebecca & Schwartz Jeffrey
Two neuroscience experts explain how their Four Step method can help break free of unhealthy thoughts and actions-and change bad habits for good.
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