The New Rules of Lifting For Life
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams
Lou Schuler and Alwyn Cosgrove
ISBN: | 9781583334614 |
Publisher: | Penguin |
Published: | 27 September, 2012 |
Format: | Hardcover |
Language: | English |
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Editions: |
2 other editions
of this product
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The New Rules of Lifting For Life
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams
Lou Schuler and Alwyn Cosgrove
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
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