Movement That Matters

A Practical Approach to Developing Optimal Functional Movement Skills

Cover Art for 9781583870020, Movement That Matters by Paul Chek
ISBN: 9781583870020
Publisher: C.H.E.K. Institute
Published: 15 May, 2001
Format: Not Supplied By Publisher
Language: English
Links Australian Libraries (Trove)

Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work. In "Movement That Matters" you will learn: - The body's five different reflexes and how to determine the dominant reflex profile of your client. - The importance of static and dynamic stability. - How to determine if an exercise is functional based on the six defining characteristics. - How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training. - The difference between open- and closed-chain exercises. - 10 tips for optimal motor learning.

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