How to Eat, Move and Be Healthy!

Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

Cover Art for 9781583870129, How to Eat, Move and Be Healthy! by Paul Chek
ISBN: 9781583870129
Publisher: C.H.E.K Institute
Published: 1 July, 2018
Format: Paperback
Language: English

2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

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