Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

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Cover Art for 9781590305317, Mindful Eating by Jan Chozen Bays
ISBN: 9781590305317
Publisher: Shambhala
Published: 15 February, 2009
Format: Paperback
Language: English
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The art of mindfulness can transform our struggles with food-and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.In this book, you'll learn how to:Tune into your body's own wisdom about what, when, and how much to eatEat less while feeling fully satisfiedIdentify your habits and patterns with foodDevelop a more compassionate attitude toward your struggles with eatingDiscover what you're really hungry forMindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

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