The Mindful Path to Self-compassion

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Cover Art for 9781593859756, The Mindful Path to Self-compassion by Christopher Germer
ISBN: 9781593859756
Publisher: Guilford Publications
Published: 31 May, 2009
Format: Paperback
Language: English
Links Australian Libraries (Trove)
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2 other editions of this product
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

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