Make Peace with Your MindHow Mindfulness and Compassion Can Free You fro...

Cover Art for 9781608684304, Make Peace with Your MindHow Mindfulness and Compassion Can Free You fro... by Mark Coleman
ISBN: 9781608684304
Publisher: New World Library
Published: 24 November, 2016
Format: Paperback
Language: English
Saving: Saving: $46.10 or 70%

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insightsinto what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

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