Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams, Danny Penman
ISBN: | 9781609611989 |
Publisher: | Rodale Books |
Published: | 25 October, 2011 |
Format: | Hardcover |
Language: | English |
Links | Australian Libraries (Trove) |
Editions: |
10 other editions
of this product
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Saving: | Saving: $67.61 or 62% |
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams, Danny Penman
An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
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