NEW YORK TIMES BESTSELLER Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. Hailed by the Mayo Clinic as a 'heart-healthy diet,' the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss: Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast