The Women's Health Big Book of Pilates

Cover Art for 9781623360931, The Women's Health Big Book of Pilates by Brooke Siler
ISBN: 9781623360931
Publisher: Rodale
Published: 22 October, 2013
Format: eBook
Editions:
2 other editions of this product

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates's protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves-and The Women's Health Big Book

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