Leading American distance runner and holder of numerous records in the 10K and marathon, Shalane Flanagan's cookbook to help fuel runners and athletes of all abilities with good fats and natural foods. From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, nutritional wisdom, and inspiring stories, Run Fast, Eat Slow has all the bases covered. Fitness-minded readers will find delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, and Double Chocolate Teff Cookies. Packaged as a beautiful, full-color hardcover cookbook, Run Fast, Eat Slow, will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well.