Feeling sick? There's a soup for that. PMS got ya down? There's a smoothie for that. Feeling the winter blues? We have a smoothie for that too (hint: It's chockfull of vitamin C!). Whatever your mood, The Women's Health Big Book of Smoothies & Soups has you covered with 100 delicious recipes. With beautiful pictures, tips and tricks for souping and making smoothies, meal plans, and grocery lists, The Women's Health Big Book of Smoothies & Soups has everything you need to sip, slurp, and spoon healthy snacks and meals all year long.