The Cognitive Behavioral Workbook for Anxiety

Cover Art for 9781626250178, The Cognitive Behavioral Workbook for Anxiety by William J. Knaus EdD
ISBN: 9781626250178
Publisher: New Harbinger Publications
Published: 1 November, 2014
Format: eBook

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program

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