The Dialectical Behavior Therapy Skills Workbook for Anger

Cover Art for 9781626250239, The Dialectical Behavior Therapy Skills Workbook for Anger by Kim L. Gratz, PhD, Alexander L. Chapman, PhD, RPsych
ISBN: 9781626250239
Publisher: New Harbinger Publications
Published: 1 November, 2015
Format: eBook
Language: English
Editions:
3 other editions of this product

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic

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