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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques by Suzette Glasner-Edwards, ISBN: 9781626252783
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ISBN: 9781626252783
Publisher: New Harbinger
Published: 25 February, 2016
Format: Paperback
Language: English

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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

For people with addiction, seeking treatment is a powerful, positive step toward eventual recovery. But gaining an understanding of the root causes of addiction--such as feelings of helplessness or loss of control--is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors, once and for all.

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