Unwanted Intrusive Thoughts ... It's Not What You Think: A Guide to Getting Over Bad, Stuck, Weird and Frightening Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston, Martin N. Seif
ISBN: | 9781626254343 |
Publisher: | New Harbinger Publications |
Published: | 1 March, 2017 |
Format: | Paperback |
Language: | English |
Editions: |
3 other editions
of this product
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Saving: | Saving: $23.05 or 43% |
Unwanted Intrusive Thoughts ... It's Not What You Think: A Guide to Getting Over Bad, Stuck, Weird and Frightening Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston, Martin N. Seif
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. 184 pages Winston, Sally M.
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