Unwanted Intrusive Thoughts ... It's Not What You Think: A Guide to Getting Over Bad, Stuck, Weird and Frightening Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Cover Art for 9781626254343, Unwanted Intrusive Thoughts ... It's Not What You Think: A Guide to Getting Over Bad, Stuck, Weird and Frightening Thoughts by Sally M. Winston, Martin N. Seif
ISBN: 9781626254343
Publisher: New Harbinger Publications
Published: 1 March, 2017
Format: Paperback
Language: English
Editions:
3 other editions of this product
Saving: Saving: $23.05 or 43%

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. 184 pages Winston, Sally M.

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