101 ways to savor the Mediterranean Diet - in just 30 minutes. The centuries-old Mediterranean diet-built on a foundation of fresh veggies and seafood-is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less. From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love. This fundamental Mediterranean diet guide includes: Mediterranean 101-Discover the history, how-tos, and health benefits of a Mediterranean diet. Flavor, not labor-Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels. Mediterranean marketplace-Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking. The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer-deliciously.