Healthy Living from A to Z: The Guide to Finding Who You Really Are and Feeding Who You Were Created to Be

The Guide to Finding Who You Really Are and Feeding Who You Were Created to Be

Cover Art for 9781642793147, Healthy Living from A to Z: The Guide to Finding Who You Really Are and Feeding Who You Were Created to Be by Rhonda Huff
ISBN: 9781642793147
Publisher: Morgan James Publishing
Published: 19 September, 2019
Format: Paperback
Language: English
Editions:
1 other edition of this product

Healthy Living from A to Z shares simple tips for those striving to restore their health and love their life. For those who are overwhelmed and confused about the best ways to improve health, private trainer and speaker, Rhonda Huff provides ways to find balance through practical life application. Through studying under today's most influential doctors and therapists, Rhonda has uncovered the keys to living a healthier, more fulfilled life. Healthy Living from A to Z lays out weekly practices to teach simple techniques that change lives by addressing a holistic vision of health: emotional, nutritional, physical, and cognitive health. From figuring out what to eat and the right type of exercise to getting a good night's sleep and addressing brain fog, Rhonda walks readers through building powerful habits and includes a bonus weekly video lesson to pair with each chapter. Don't wait until tomorrow--learn the necessary tools to grab and sustain the life you've always wanted today

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