No Bad Parts: How the Internal Family Systems Model Changes Everything

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Cover Art for 9781683646686, No Bad Parts: How the Internal Family Systems Model Changes Everything by Richard C. Schwartz
ISBN: 9781683646686
Publisher: Sounds True
Published: 6 July, 2021
Format: Paperback
Language: English
Links Pan Macmillan
Editions:
2 other editions of this product
Saving: Saving: $20.68 or 37%

Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves—a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening. Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognize your own "inner family" of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love—and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.

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