Feeling Great

The Revolutionary New Treatment for Depression and Anxiety

Cover Art for 9781683732884, Feeling Great by David Burns
ISBN: 9781683732884
Publisher: Pesi Publishing & Media
Published: 15 September, 2020
Format: Hardcover
Language: English
Editions:
5 other editions of this product
Saving: Saving: $50.12 or 54%

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

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