| ISBN: | 9781684033553 |
| Publisher: | New Harbinger Publications |
| Published: | 1 September, 2019 |
| Format: | Paperback |
| Language: | English |
| Links | Hachette |
| Editions: |
6 other editions
of this product
|
The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living .Living .
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