Low carb has shattered the myths about dieting, forever. Find out about this essential new approach to lifelong health, that offers real solutions to weight loss, heart disease, cholesterol and diabetes. Low Carb Made Easy is your comprehensive guide to understanding this compelling topic. Discover how to use the Glycemic Index, an indispensable key to eating right. With over 20 years' experience in alternative medicine, author John Ratcliffe has helped thousands of people follow 'low-carb', and now, his latest book on the subject, puts the knowledge into your hands. If you have tried to eat 'healthily' but still can't shift those extra pounds, struggled with food cravings, felt bloated after eating or slumped after lunch, or have even heard about low carb, but still can't understand it, then a friendlier, clearer or more precise explanation would be hard to find. Book jacket.