Simply Karate Training Program: 30 Flash Cards, DVD and Booklet

Cover Art for 9781741579215, Simply Karate Training Program: 30 Flash Cards, DVD and Booklet by Mark Richardson
ISBN: 9781741579215
Publisher: Hinkler Books
Format: Paperback
Language: English
Editions:
1 other edition of this product

Karate literally translated is "kara" (empty), and "te" (hand), or "way of the empty hand." Throughout history, many people have enjoyed the individual benefits of studying the art. Now your opportunity to practice conscientiously at home has arrived. Continued karate training will affect your whole body. Your flexibility will increase, along with your physical fitness, and, as a consequence, your strength and stamina will also improve. Join Mark Richardson as he takes you through the SIMPLY KARATE workout. SIMPLY KARATE, the DVD, is a 105-minute class with Mark Richardson, guiding you step-by-step through the movements and techniques of the graceful art of karate.

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