We are all super busy these days and, as a result, often the preparation of the main meal of the day can be a bit of a chore. The recipes in this book will give you new ideas and inspire you to make meals that your friends and family will just love. What's more, you can have the complete meal on the table, ready to eat. For easy reference, we've simply divided the book into chapters featuring all of the most commonly used red and white meats, seafood and vegetarian recipes. The last chapter is all about accompaniments, all of which can be prepared and cooked at the same time as the main component of the meal u all in less than 30 minutes.