Food & Exercise Diary

Cover Art for 9781743634592, Food & Exercise Diary by Allan Borushek
ISBN: 9781743634592
Publisher: Hinkler Books Pty Ltd
Published: 8 April, 2014
Format: Spiral Ringed Book
Language: English
Links Australian Libraries (Trove)

The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

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