The Art of Wellbeing: Inspirations from Nature for a Joyous Life

Joyous Living Inspired by Nature

Cover Art for 9781743793510, The Art of Wellbeing: Inspirations from Nature for a Joyous Life by Meredith Gaston
ISBN: 9781743793510
Publisher: Hardie Grant Books
Published: 2 January, 2018
Format: Hardcover
Language: English

The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston. Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing. Divided into four chapters - Nourish, Comfort, Energise and Blossom - Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith's whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine. This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.

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