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Adam Macdougall Bk 1

Adam Macdougall Bk 1 by Adam MacDougall, ISBN: 9781760140502
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ISBN: 9781760140502
Publisher: Penguin Group Australia
Published: 24 June, 2015
Format: eBook - EPUB
Links Penguin AU
Editions: 1 other edition of this product

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Adam Macdougall Bk 1

MAN UP! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories. Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day! It's this simple: 5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.

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